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DiscussionMy stool softeners and miralax aren't working, how come?
Digestive Health | Last Active: May 7 7:53am | Replies (75)Comment receiving replies
Replies to "Thank you for your advice! I do prunes every day, but Kiwi and Chiaseed I have..."
I’ve found figs help me. We were buying fresh figs and I found that two a day helped with eliminating, an unexpected benefit. Now, I’m buying dried figs since fresh are not available. They seem to help, too. Prunes don’t do much for me.
Chia seed has worked wonders for me where most other remedies failed. I make a pudding with 3 TBSP chia seeds and 1 cup liquid of choice. Let it sit refrigerated overnight. Add your favorite toppings. All kinds of chia pudding recipes on lines