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Overthinking and living in fear
Depression & Anxiety | Last Active: Oct 28, 2023 | Replies (62)Comment receiving replies
The Bible tells us to cast all our cares on Him (Jesus) because he cares for you. Nowhere does it say, "then go back a few days later and pick them all back up again." Too many people live on a spiritual and mental merry-go-round. Up. Down. Up. Down. Cast, then don't go looking for what you gave away.
Replies to "The Bible tells us to cast all our cares on Him (Jesus) because he cares for..."
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Stay on a vigorous exercise schedule.. whatever you do, it is, 30 mins per day and brisk, pilates, yoga, a strong walk with your dog . I live in South America in the high Andes and this has saved me. More than positive thinking ...
Give yourself permission to weep when you need to and celebrate all GOOD DAYS! Not with ETOH,( booze).. STAY STRONG, your can obsess about staying strong!