I used to have those rocks and being very constipated also, however, I am doing so so much better now... I started drinking my 1-2 cups daily of my special green smoothie.. I make a gallon once a week and drink throughout the week. It’s my special smoothie recipe that I used to make even before getting Covid and looks like it really helps me.. the worst problem about it is just getting the energy to make this smoothie but I do my best and seems my gut and my elimination has been so much better and regular now and not so painful and I also have a little more energy. Hard rock stool is gone! The recipe for 1 gal smoothie is: about 2-3 handfuls of organic baby spinach, 3 organic cucumbers (without skin as it’s bitter when blended), 8-9 organic green celery sticks, lemon juice from 2 fresh lemons (take out the seeds as they are bitter when blended) and 1-2 avocados. Blend all with water and keep in fridge for up to 1 week. Before I make the smoothie I split all ingredients in 3 parts and blend each part then add to my gallon container each part and shake all together. I also sometimes sprout alfalfa to add to my smoothie but it’s not necessary. I hope this helps someone. Jola