Oh my word, so much anxiety❣️ I had to learn how to kind of blow it out with a forceful breath and then try and focus on something else for a while, repeat about every 10 minutes at times 😂. Looking back, I do find this has lessened over time. Try to be gentle with yourself now.
I like to distract myself whenever possible during times of anxiety. Hobbies and work have helped me through many scans.
When is your mammogram scheduled? Will they give you a thumbs up right away or do you have to wait for the mail?