← Return to Foods Common to Both the MIND Diet and the Keto Diet

Newsfeed Post

Newsfeed Post in blog Mild Cognitive Impairment (MCI)

Foods Common to Both the MIND Diet and the Keto Diet Jan 17 1:18pm | By An Oskarsson (@an_oskarsson)
Comment receiving replies
@colleenyoung

Hi @joco123, I’m not strictly Keto, but I find a low carb, healthy fat diet to be easy to follow and works well for me too. What led to your seeking our Keto? Have you looked into MIND?

Jump to this post

Replies to "Hi @joco123, I’m not strictly Keto, but I find a low carb, healthy fat diet to..."
joco123 | @joco123 | Oct 22, 2023

My doctor thought my BMI was too high and referred me to a dietician, who recommended a Keto diet.
I was intending to just give it 3 months, but I am happy with results so far, and in particular, how well I feel. I have a lot more energy now.
I have now lost 4 kg and love the food I am able to eat now. After years of WW, a very nice change
I have looked into MIND. Perhaps might change for a month or two. I really think both diets are great, and might be a nice to have wholegrains again for a while. Main thing is staying away from sugars and processed foods.

VIEW AND REPLY