I'll repeat 2 words that a very wise PT told me 12 years ago. New shoes.
At the first signs of foot pain, get new walking shoes, properly fitted in a real shoe store. Any change to posture or gait after surgery or injury is going to change the way you bear weight and move.

Starting "fresh" without the old wear patterns, and with plenty of space to accommodate bone/muscle changes helps. If that isn't enough, the next step may be orthotics or gait training (we limp or favor bad feet, knees, hips setting up bad posture and or walking habits that we need to break.)
Also, when I start to "toe in" I know my sacrum and/or pelvis are out of whack, needing adjustments by either chiros or PT.

Finally, if you are/were addicted to flip-flops, slides, flimsy house slippers or crocs, like me - get rid of them. I wear house shoes, but they are the clean version of my outdoor shoes.

Has anyone advised you to replace your shoes?

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