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Waking up in Terror/Panic attack

Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)
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@rashida

@bonniethompson1234 YouTube also has several videos on how to do deep belly breathing.
https://m.youtube.com/results?sp=mAEA&search_query=How+to+do+deep+belly+breathing

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Replies to "@bonniethompson1234 YouTube also has several videos on how to do deep belly breathing. https://m.youtube.com/results?sp=mAEA&search_query=How+to+do+deep+belly+breathing"
bonniethompson1234 | @bonniethompson1234 | Oct 19, 2023

Thank you! I will check them out!

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