I am trying no meat, no dairy, no eggs. Eating fruits, vegetables, lots of new grains (amaranth, farro, quinoa, etc) beans, tofu, tempeh... I am limiting onion, garlic, and chili spices. It is not easy but we are getting creative-just takes meal prep at the beginning of the week. Lots of bowls for dinner. Still eating whole grain and sourdough breads and tortillas. No deep fried foods. I miss my Greek yogurt and eggs so eventually may try adding them back in and see what happens.
It has helped so far. Good luck