Hi Maddiemae - In attempt to not vear from the initial topic of this conversation, please allow me to direct you to the following discussion on central sensitization. I hope you find it helpful and can connect with other members also living with CSS.

Central Sensitization - Please share your stories:
~ https://connect.mayoclinic.org/discussion/central-sensitization-please-share-your-stories/

And with the holidays fast approaching, this one may be worth a look:

Holiday Sensory Overload - how do you manage?
~ https://connect.mayoclinic.org/discussion/holiday-sensory-overload-how-do-you-manage?

Lastly, perhaps you may find some tips and tools to help with pain management here:

Moderation and Modification - how can it help your chronic pain?
~ https://connect.mayoclinic.org/discussion/moderation-and-modification-how-can-you-benefit/

I'm sorry you've been struggling with chronic pain for 4 years. It takes a lot of courage and perseverance. Please feel free to reach out to me if you have any questions about pain-management strategies or just need a pick me up. You are certainly not alone. Wishing you hope and joyful moments of distraction.