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Waking up in Terror/Panic attack

Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)
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@bonniethompson1234

Thank you, Rashida!
This is a great and descriptive way to learn how to belly breathe correctly. This should be posted somewhere for everyone to learn.

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Replies to "Thank you, Rashida! This is a great and descriptive way to learn how to belly breathe..."
rashida | @rashida | Oct 19, 2023

@bonniethompson1234 YouTube also has several videos on how to do deep belly breathing.
https://m.youtube.com/results?sp=mAEA&search_query=How+to+do+deep+belly+breathing

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