Bone Coach - How do you know it works?

Posted by sheilad1 @sheilad1, Dec 13, 2022

I have seen several people here joined Bone Coach. How do you know your osteoperosis is better. The testimonials talk about general health improving which adherence to any healthy diet may have done the same.
There is no science shown. It's pricey but worth it if it works.

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

@teb

as others have mentioned, Melioguide (https://melioguide.com/) is a great resource for learning how to move and exercise safely. She has very informative videos on appropriate exercise with osteoporosis. Surprisingly, most PTs are not familiar with limitations in movement in those with osteoporosis. I've had many PTs since being diagnosed and I've always had to tell them what movements I would not do as most had no clue that curling forward was contraindicated. Best to educate yourself first so that you can educate them and then get a plan of appropriate and safe exercises.

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Thank you very much teb. I will look into melioguide and compare with my PT meeting tomorrow.

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Did or does anyone use or know "Bone Coach" ?

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Hello @tilou, I moved your discussion and combined it with a discussion titled: "Bone Coach - How do you know it works?" - https://connect.mayoclinic.org/discussion/bone-coach-how-so-you-know-it-works/.

Here, you can meet many members talking about their experiences with a bone coach. @kristie2, @judi55, and @vgvball have all shared their experiences in this discussion and the pros and cons of this route.

@tilou, how are you doing in your osteoporosis journey?

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Justin, I am nowhere! I am trying to heal my compression fracture and that's it at the moment. Time will tell ! In the meantime I am trying to get as much help as possible from experienced people.

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@tilou

Justin, I am nowhere! I am trying to heal my compression fracture and that's it at the moment. Time will tell ! In the meantime I am trying to get as much help as possible from experienced people.

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Thank you for asking!

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@JustinMcClanahan

Hello @tilou, I moved your discussion and combined it with a discussion titled: "Bone Coach - How do you know it works?" - https://connect.mayoclinic.org/discussion/bone-coach-how-so-you-know-it-works/.

Here, you can meet many members talking about their experiences with a bone coach. @kristie2, @judi55, and @vgvball have all shared their experiences in this discussion and the pros and cons of this route.

@tilou, how are you doing in your osteoporosis journey?

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Thank you for making this switch for me. I'm holding steady at osteopenia but would love to see that reverse for me.

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@naturegirl5

@sheilad1 What is Bone Coach? You mention it's pricey? I'd personally be suspicious of a program that is expensive for which there is no scientific evidence of its effectiveness.

I had (key word is "had") osteoporosis and I'm now in the osteopenia range. I did this by working with my doctor on increasing my Vitamin D level (needed to done with supplements), medication (Fosomax which I resisted at first and finally decided to go with it for 4.5 years) and weight bearing and strength based exercise. Exercise included walking, x-country skiing, and weight training. In the midst of all this I had a total hip replacement for a hip where there was a congenital problem and I had developed osteoarthritis. The hip and back pain was awful and impaired my quality of life so for almost a year in the middle of all this I couldn't do the activities I normally enjoy. I had a bone density scan after finishing the Fosomax and learned that my bone density had greatly improved. In my case I did what the scientific evidence supports.

Does this help as you think about what you might like to do to increase your bone density?

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Helen, did you get the price of the program of Bone Coach? I just saw the long(ggg) presentation on the net but nowhere did I see a price. I am sure it isnt free, but who knows?

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@tilou

Helen, did you get the price of the program of Bone Coach? I just saw the long(ggg) presentation on the net but nowhere did I see a price. I am sure it isnt free, but who knows?

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I am getting their daily emails but have not signed up. I would be interested in knowing the full cost also. Thank you

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I found this re pricing. That makes the non-sale price $2500.
________
If you are interested in purchasing BoneCoach, head to the official website to enroll in the program. The program is currently sold at a significant discount of about 72% off, but unfortunately, that will only last for a limited time.

BoneCoach is now sold at $697, and the good news is that your investment is 100% risk-free as you have been covered with a 7 Day Money Back Guarantee. All the payment details are also safe and secure. Another thing is that you will receive three free bonuses when you buy this program;

Bonus 1: Free Lifetime Access to the Portal
Bonus 2: Free “Sleep for Strong Bones” Mini-Course to Finally Master Your Sleep
Bonus 3: Free Live Zoom Call w// BoneCoach Success Coach.

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@naturegirl5

@sheilad1 What is Bone Coach? You mention it's pricey? I'd personally be suspicious of a program that is expensive for which there is no scientific evidence of its effectiveness.

I had (key word is "had") osteoporosis and I'm now in the osteopenia range. I did this by working with my doctor on increasing my Vitamin D level (needed to done with supplements), medication (Fosomax which I resisted at first and finally decided to go with it for 4.5 years) and weight bearing and strength based exercise. Exercise included walking, x-country skiing, and weight training. In the midst of all this I had a total hip replacement for a hip where there was a congenital problem and I had developed osteoarthritis. The hip and back pain was awful and impaired my quality of life so for almost a year in the middle of all this I couldn't do the activities I normally enjoy. I had a bone density scan after finishing the Fosomax and learned that my bone density had greatly improved. In my case I did what the scientific evidence supports.

Does this help as you think about what you might like to do to increase your bone density?

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Hi. I was just diagnosed. Did you have side effects with fosamax? Also, I’m so happy you are now in osteopenia.

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