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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 18 hours ago | Replies (7049)

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@james56

I have lived with sports induced Spondylolisthesis for almost forty years now. I tried just about everything in my search for relief from the chronic pain. a bit more than 10 years ago I attended the Pain Management Clinic in Rochester and my life turned around. Yes I still have pain and understand I will until they can learn to repair damaged nerve endings. The up-side is I learned how to deal with it without medications, without missing out on family activities, with minimal deprival of "fun" things. It hasn't been easy but life has been pretty darn good since my time at the clinic!

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What did they teach you?

Have you tried medical cannabis?<br><br>Nancy Shermoen~

Can you tell us what the pain management clinic did for you? How do you manage your pain?

Pretty in depth background of pain, chronic and acute. Daily exercise and interaction with a physical therapist. Relaxation, meditation bio feed back and other coping techniques together with occupational therapy. Very thorough information on drugs and their affects. Tobacco cessation for those that wanted it. Diet information The group dynamics were fantastic. The curriculum was a continuous cycle and group members joined as other "graduated" so there were always beginners, intermediate and experienced members to share experiences with. My family took advantage of the Friday family day lectures to learn what they should be doing to support but not "coddle". I stayed at a local rooming house with a kitchenette and used the experience to re-set my lifestyle, I took it to heart, almost compulsively for the three weeks. Mayo offered a box full of tools and showed us how they worked. I chose the ones that worked the best for me.

Nancy, I am just beginning to try medical Cannabis, and using it in food has relieved the neuropathy pain for a few hours.

yes, I tried it for 8 months. unfortunately, it made most of my other medications ineffective. then I had to start all over with my meds, waiting months for them to start working fully again. thank you for the tip, though.Clownscrytoo   🙂

Can you tell me how to contact the Pain Management Clinic in Rochester. I assume that this is in New York.

Hello @dante, actually Mayo Clinic Rochester is located in Minnesota. Mayo Clinic also has two other main campuses located in Jacksonville, Florida and Scottsdale, Arizona. You can contact any of the three sites by following this link http://mayocl.in/1mtmR63 for appointment information. If you need more information, feel free to send me a personal message with questions or concerns.

I,be had fibro for ever it seems ,since the 90,s Magnesium is the key to take.For me Fibro Malic has worked wonders for me , Epsom salts Can't get out of fun so use a washcloth on thighs ,for depression I use St.John wort I don't do prescription as it never helped all that much Hot shower,s help ,ice bag I have restless leg so take Maripax Dr. Prescription.Light exercise but don't set all day that makes it worse.
Aerobic exercise in warm water ,that's hard to fine a pool with this Tumeric for inflammation ,also it drives toxins out of body.That's it. Stay away from hot,spicy ,tried foods. good luck Lioness