Sugar of any kind is inflammatory, even sugar that occurs naturally in fruit (and wine!) So are carbs, because they turn to sugar to burn as calories. You want to keep your sugar as low as possible, so kicking wine out is worth a try. Opt for berries in your diet as they are low in sugar. And low carbs. High quality proteins, lots of greens and non-starchy vegetables of all kinds, and healthy fats (avocados, olive oil, coconut oil, etc) is what works best for most people. Everyone is different.