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Waking up in Terror/Panic attack

Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)
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@rashida

@bonniethompson1234 I haven’t had panic attacks since I learned deep belly breathing some years ago. I take no medications for panic attacks any more. It took a bit of practice belly breathing, but now that comes naturally and do it without thinking.

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Replies to "@bonniethompson1234 I haven’t had panic attacks since I learned deep belly breathing some years ago. I..."
bonniethompson1234 | @bonniethompson1234 | Oct 15, 2023

That’s great, Rashida. I recently learned the importance of belly breathing through a class for strengthening the pelvic floor. I keep trying but I have to think about it. It doesn’t happen naturally. Maybe in time. 😊

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