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Waking up in Terror/Panic attack
Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)Comment receiving replies
@bonniethompson1234 I haven’t had panic attacks since I learned deep belly breathing some years ago. I take no medications for panic attacks any more. It took a bit of practice belly breathing, but now that comes naturally and do it without thinking.
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That’s great, Rashida. I recently learned the importance of belly breathing through a class for strengthening the pelvic floor. I keep trying but I have to think about it. It doesn’t happen naturally. Maybe in time. 😊