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Bone Coach - How do you know it works?

Osteoporosis & Bone Health | Last Active: Nov 8 9:44am | Replies (215)
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@naturegirl5

I was on Fosamax for 4.5 years. I did not have any side effects. My bone density scan after I stopped the Fosamax showed an increase in bone density so that I was no longer in the osteoporosis range. I was, and I still am, active every day with strength training through weights, and walking every day.

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Replies to "I was on Fosamax for 4.5 years. I did not have any side effects. My bone..."
lashu | @lashu | Oct 15, 2023

Thanks for sharing. Do you have a personal trainer? Or a reference site/book/internet that you use for guidance? I will be seeing a physical therapist this week, where my strength will be measured and exercises assigned. I hope to strengthen my bones(now with osteoporosis, especially the lower spine at 3.8) without medications. I hope this message is not repetitious. If so, please forgive.

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