@helloshelly7969! I have anxiety too; it is a comorbid condition to chronic pain. Talk to your doctor about anyi-anxiety meds such as xanax, ativan, klonapin. The non-addicting buspar is also available. I had to try a few before settling on klonapin. The thing to remember is not to take narcotics at the same time as anti-anxiety meds. That can be very dangerous. It is best to space them out or have a regular schedule. Your doctor may want you to see a psychiatrist to prescribe the meds. It is not counseling, just med prescribing. Controlling anxiety and depression, I find, lessens my chronic pain. Acupuncture may also be helpful. Good luck to you. We care.