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Waking up in Terror/Panic attack

Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)

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@bonniethompson1234

My attacks were frequent and also in the morning but other times as well. I was going to therapy for another reason and certain things were discussed bringing PTSD into the picture. There were things from childhood and my marriage. Once they were given credence, my attacks stopped without my even realizing it at first. They’ve started up again recently and these could potentially be resulting from dreams. I hope you get resolved quickly.

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Replies to "My attacks were frequent and also in the morning but other times as well. I was..."

@bonniethompson1234 I haven’t had panic attacks since I learned deep belly breathing some years ago. I take no medications for panic attacks any more. It took a bit of practice belly breathing, but now that comes naturally and do it without thinking.