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Replies to "Keeping my spirits up while living with chronic migraines is a big challenge. After meditating for..."
Chronic Pain | Last Active: Oct 15, 2022 | Replies (52)
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Keeping my spirits up while living with chronic migraines is a big challenge. After meditating for many years, I took the mindfulness class and now practice it most days. It has made a difference in coping with the pain and severe life changes I've had to deal with as a result of the migraines which really stole my life. Anyone else practice mindfulness?
Replies to "Keeping my spirits up while living with chronic migraines is a big challenge. After meditating for..."
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Hello @annie2000, welcome to Connect. I see that you posted in the Chronic Pain introduction as well, and I am glad to see that you found your way to a relevant discussion to your experiences. You said that a mindfulness class and now practice that most days. Do you mind sharing a bit more about that? What was the class, what sort of things do you practice?