The gummies have 9.4mg THC & 4.5mg CBD per serving. I take 2 after breakfast & 2 after dinner. Capsules are 9.99mg THC & 4.96mg THC no CBD-I take one of each at 8PM for sleep. Tincture is 5.0mg THC & .15 CBD per serving. I take this about 3AM along with 2 Tylenol. The Sinfully Good drinks are 9.94mg THC & .11mg CBD per serving. They are the best because they don't take hours to come on. The drinks I just use during day as needed. I know this seems like a lot but this seems to work for me.