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What do others do about inflammation?
Aging Well | Last Active: Nov 29, 2023 | Replies (74)Comment receiving replies
Hi. I also have several health issues, one being dysautonomia which causes multiple symptoms. Arthritis is all over my body and the osteoarthritis in my right hip will need hip replacement soon.
My doctor stressed that I should cut way down on sugar, gluten and dairy if not totally eliminate them. She also said I should be on an anti-inflammatory diet - fresh fruits and vegetables, no preservatives or processed foods. She put me on a supplement of alpha lipoic acid as well as a couple of prescriptions. When I followed this diet I did feel better but I got sick so it's been a couple of months since we've had those meals. We are eating whatever was convenient.
Hope you feel better.
Replies to "Hi. I also have several health issues, one being dysautonomia which causes multiple symptoms. Arthritis is..."
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It’s all in the diet. I removed stress and took alpha lipoid plus amino acid essential amino acids, omega tablets, vitamin c, d, and vitamin b12 along with a low dose multi vitamin and mineral tablet, ate a paleo diet minus the nightshade family that is potatoes, tomatoes, peppers. The inflammation weight fell off me and I have had minimum issues. I really think that a lot of our pain stiffness snd health issues come from straight out stress, or not coping with the life we have, or long term stress caused by us not knowing what our fundamental belief system is that our mind and body crave to live. Find out what your core preferences, beliefs, loves, dislikes, way of life wanted are and the pain fades. It’s amazing when we are really honest with ourselves how we can discover that the people we are with, the life we lead, are all going against the core of our being. Dud we deliberately do this with our choices ?