Replies to Fructose intolerance rules out high fructose corn syrup, many fruits and many vegetables. Following FODMAP app….

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Digestive Health | Last Active: Oct 12, 2023 | Replies (27)

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@gypsyb

Fructose intolerance rules out high fructose corn syrup, many fruits and many vegetables. Following FODMAP app. helps greatly because I can have some Fructose in small amounts.

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Replies to "Fructose intolerance rules out high fructose corn syrup, many fruits and many vegetables. Following FODMAP app...."

heyjoe415 | @heyjoe415 | Oct 9, 2023

Thanks. I get why corn syrup is out, but it's a bummer to have to eliminate most fruits and vegetables. So much for that theory that anything plant-based is ok.........

I cut out sugary soda one month ago - primarily coke. I've been drinking it since I was a kid and I'm 69 now. Along with daily workouts, I've gone from 188 lbs to 178 lbs. I've been amazed at how damaging refined sugar is to the body.

And I feel better, way better. I still treat myself now and then, but no more soda.

Well I wish the best for you. As far as beverages, check out Bai. They produce a line of very tasty antioxidant drinks sweetened with Stevia. I don't think there's any fructose.

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