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Constipation, weight gain, bloating

Digestive Health | Last Active: Oct 12, 2023 | Replies (27)

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@heyjoe415

Fructose intolerant? That's strange. So does that rule out fruit?

All sugar causes inflammation with refined sugar being the worst by far. But in your case at least there was a silver lining. Can you eat any fruit?

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Replies to "Fructose intolerant? That's strange. So does that rule out fruit? All sugar causes inflammation with refined..."

Fructose intolerance rules out high fructose corn syrup, many fruits and many vegetables. Following FODMAP app. helps greatly because I can have some Fructose in small amounts.