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Foods Common to Both the MIND Diet and the Keto Diet Jan 17 1:18pm | By An Oskarsson (@an_oskarsson)
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@joco123

I have been on Keto diet or 5 weeks.
I am finding it easy enough to stick to and have lost 3 kg.
I am not hungry and have no cravings.
However I am unsure this is a healthy diet long term.
I am liking the look of the MIND diet better bu need to look into it more

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Replies to "I have been on Keto diet or 5 weeks. I am finding it easy enough to..."
Colleen Young, Connect Director | @colleenyoung | Oct 20, 2023

Hi @joco123, I’m not strictly Keto, but I find a low carb, healthy fat diet to be easy to follow and works well for me too. What led to your seeking our Keto? Have you looked into MIND?

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