← Return to Camptocormia (bent spine syndrome or BSS): Looking for others

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@johnbishop

Thanks for sharing your list of exercises @billryan1123! I do recognize a few of them from one of my recent PT sessions for improving my balance. I also use a Teeter FreeStep Recumbent Cross Trainer for about 30 minutes a day which helps me along with an upright row and ride machine that allows me to do squats a little easier. I normally do the tandem walking forward and backward every morning while waiting for my coffee to brew 🙂

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Replies to "Thanks for sharing your list of exercises @billryan1123! I do recognize a few of them from..."

i must be honest..if i get 50% done well, its good enough!