For those of us that have been dealing with constipation for a long period of time: we must accept that sometimes ANXIETY plays a role. Oh, not easy to accept that emotions are part of the issue m.."we are constipated, not NUTS" beware of your attempts to SOOTHE the ANXIETY, use natural products, no BOOZE. In today's world there is far too much terrible news to cause ANXIETY...your just trying to move along in life. Stay with natural products...works for me.