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Just Want to Talk | Last Active: Oct 20, 2023 | Replies (15)
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@woundedbear64 Being comfortable during a scan can be hard to get through. I get claustrophobic, too, and the different sounds make me anxious. The last few times I have assigned designs or colors to those sounds, and "paint" a mental picture to distract my brain from overreacting. Maybe you could try that?
Ginger
Replies to "@woundedbear64 Being comfortable during a scan can be hard to get through. I get claustrophobic, too,..."
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I used to think of Christmas carols while the banging was going on. Or try counting to however much time each scan is. But having that cage over my face, and things tucked around me to help stop moving, really freaks me out after a while. But if I can remember, I'll give your idea a try. Thank you!