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Functional reasons for Low Digestive Enzymes Production

Digestive Health | Last Active: Nov 11, 2023 | Replies (33)
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@connectmayo1

Looking for top high quality multi vitamin brand but not able to find. Whole food may be absorbed or not.
Any high quality multi vitamins and pure one in usa.

Small fat is digestible but takes little longer to digest. Peanuts hard to digest.
Food intolerances causing gas and malabsorption. Like onion, garlic, sugars, cooked veggies, cabbage, …. Matching with FODMAP foods. Need to write avoid foods.

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Replies to "Looking for top high quality multi vitamin brand but not able to find. Whole food may..."
scolio | @scolio | Oct 4, 2023

There are some vitamins that are available individually, not as a multivitamin. Is that something you would consider?

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researchmaven | @researchmaven | Oct 5, 2023

New Chapter has a great multi-vitamin selection.

I can eat only about 15 things, and I eat trace or zero FODMAP a lot. Sugar ruins me -- even if in sweet squash or fruit.

Attached is some of what I do.

Don't give up -- You will figure it out.

Lately IBGard is really helping me, as well as Bragg Apple Cider Vinegar capsules.

I had a lousy (but fun) diet when I was young and middle-aged. Now it is payback and I counsel younger people to eat better 🙂

Shared files

My IBS routine 10022023 (My-IBS-routine-10022023-2.pdf)

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