Hi serious, if your question is in relation to Margaret Martin, she has a very extensive website. There are places where exercises are provided but you have to look in the right places. She also sells different packaged exercise video programs for like $20 dollars or so that target different levels of exercise desired ie . beginner level , active level athletic level etc….You have to understand where your level of involvement of osteopenia/osteoporosis is and level at which you’re at concerning how much exercise you’ve been doing recently. For example someone that’s not been exercising for years can’t jump right in at the athletic level ….. just like one with severe osteoporosis couldn’t as well. I recommend spending time looking through her stuff more carefully. Good luck!