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Struggling with making an osteoporosis treatment decision
Osteoporosis & Bone Health | Last Active: Jun 4 11:43pm | Replies (661)Comment receiving replies
you can nit take just calcium you must take other things with it so your body absords the cslcium. i take vitamin k and mk2 along with vitamin d and magnesium and i might be forgetting something but i know i do not just take calcium but the drs do not tell you becsuse they do not know
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I am so confused about all these vitamins to take my pharmacist said dont take vitamins with calcium cause some vitamins will bind and stop it from been absorb unless it is ok if its the vitamin that with the calcium. I mentioned i was reading about vitamin K2 for calcium she told me no. So now I am totally confused lol. So what I have been doing right now is some places online says do not mix magnesium with calcium yet in other post you can google that is . It is very contradicting. My pharmacist said it is fine to do those two. So been taking my calcium and magnesium. so far and my alendronate once a week. Not doing prolia just too freaked out on it I feel I am not that bad off yet to go there.