I’ve been active and “fit” my whole life and that has changed since long covid. I can’t exercise in any capacity that is beneficial to my health or body and although I am still eating healthy and moving every day I’ve gained 20lbs. Which honestly I’ve probably lost 10-15lbs muscle and gained 30+ of fat. I can’t seem to get enough activity or exercise to make a difference in my body composition and it’s killing me on the inside.