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@judy75

I do keep a food diary showing what time and what I ate along with every other thing like blood pressure, weight, at what time I have bowel movements. If a dr asks me what’s been happening I’ll be able to let them know.

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Replies to "I do keep a food diary showing what time and what I ate along with every..."

oh thats good judy.... i kept so many notes about that, but also my other health issue that now i cant find anything ... personally i would try and branch out a little and try a few other food items, just a little and see how it goes.. i hate yougurt but buy the small Green yogurt andput about 2 tsp maple syrup on and mix it up... however, one book i read said, like many other foods we eat now, processed yougurt isnt the same as he good old fashioned kind.... cant win.. take care my dear, june