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Has anyone experienced internal vibrations?
Brain & Nervous System | Last Active: 6 days ago | Replies (914)Comment receiving replies
Mine started after getting the covid jab. They told me its “long covid and me/cfs. They gave me amitriptyline for the pain and anxiousness that the vibrations cause. I have only been on it for a few days, i will update when I know more!! Stretching and Qigong helps quiet them as well. Beat wishes for some insight!
Replies to "Mine started after getting the covid jab. They told me its “long covid and me/cfs. They..."
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Welcome, @shirazrose. You hit the nail on the head, managing symptoms. I like that you mention stretching and Qigong. I found this beginners guide to Qigong for those who may not be familiar with the practice:
What is Qigong? A Beginner's Guide to This Energetic Movement Prentice:
https://www.everydayhealth.com/wellness/what-is-qigong-a-beginners-guide-to-this-energetic-movement-practice/
The mind/body connection can be a powerful self-help and pain management tool. Daily stretches, practicing mindfulness and diaphragmatic breathing are tools that help manage my chronic conditions. Do you have tips or advice for someone who may not yet be practicing these tools? How have they helped you?