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@judy75

I also take Ativan and propranolol for anxiety. My psych would like me to take something else, but I’m too afraid to take anything else. I really need to learn how to relax.

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Replies to "I also take Ativan and propranolol for anxiety. My psych would like me to take something..."

I take propananol too. I've tried a ton of different meds and nothing really worked. Except for cognitive therapy, l try to practice that every day.
I can only tell you what works for me, sn understanding husband and living one day at a time.

@judy75 We go to M.D.s, Ph.Ds, Lawyers, and other accredited experts... and then we are hesitant to follow their directions or recommendations ... Why not at least give the recommendation a try? What does this say about ourselves, certainly this is our body, but we are not the experts.. ..Yes, certainly Mayo Clinic Connect has shown the value of getting a Second expert Opinions or another test.. Do the internet or reading research from CREDIBLE sources... build up confidence in that advice.. Doing nothing and expecting change is really not a realistic approach to solving life's hurdles.. ken