Benefiber has eliminated the problem of FI for me. My Pelvic Floor doctor said that it is useful to prevent flatulence that other fiber supplements can cause. Having to drink the bland drink 3 X day worked but kinda hampered my freedom. Then I found Benefiber Gummies. They work even better and I need to chew only one or two /day. So thankful to have found this solution. Another very helpful addition to my bathroom for bowel etiquette is a bidet added to my toilet. It’s amazing that this product is not in standard use.