I've been pre-diabetic for several years now so that is not my problem. Food is my problem but I am really, really working on getting back on track. I practice intermittent fasting. I lost a lot of weight before my knee surgery and have kept if off; however I've been having problems getting back on track.

Have you spoken to your Doctor regarding your concerns?

Thanks for the info toby94. I will definitely think about what you said. and do a little more research.