I bought coconut oil at Whole Foods. It’s a solid, but if it gets hotter than 85 degrees, it melts. I discovered that when electricity was off and we had no air conditioning.
I use it daily and also use estrogen cream twice a week. This works great, but i also do the pelvic floor exercises twice a week.
Masturbation helps as it increases blood flow to pelvic area.
There. I said it.