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Improving bone density with exercise - jumping

Osteoporosis & Bone Health | Last Active: Oct 4, 2023 | Replies (22)
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@artisan3

@serious…My endocrinologist said jumping and twisting exercises should be avoided due to risk of spinal fracture. I think this falls under the category “ Damned if you do, damned if you don’t “

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serious | @serious | Sep 27, 2023

Yes, this is the confusion. What is great and what is very bad? Should all of this discussion of bone building with jumping be ignored?

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