@windyshores a see attached photos : Mary Ruth's is the brand of organic vitamins. Had to stop today cos the vitamins pumped me up lol. Lots of B. So I found when I get up at 4:30, if I feed the cats and then go back upstairs to sleep I seem to have more energy rather than getting up and staying up every morning at 4:30 am😳😳😂 don't know why I never thought about going back to bed!!