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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@windyshores

I would never jump up and down. My spine gets jarred just stepping off a curb! If your osteoporosis is not severe and you don't yet have fractures, it might be safe but I would be cautious!

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Replies to "I would never jump up and down. My spine gets jarred just stepping off a curb!..."
lashu | @lashu | Oct 17, 2023

I do not jump up and down but I do pus.h my heels up and down forty times three times a day and when on the treadmill I put it on an incline and 'stomp' with my heels hitting the floor of the treadmill frequently--it's kind of a compromise. When in the exercise class the instructor will have us push on our heels ten times as one of the exercises. The exercises he gives are stretching in various ways and some tai chi.

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