Nothing works for everyone all the time. I have found there are no quick fixes. In all my research, which has been nauseatingly extensive. There are only three certain treatments for most mental health disorders; good sleep, clean diet and regular exercise. These three simple but not easy treatments are always, I repeat always recommended and almost as often ignored.

Don’t get me wrong, I tried everything (including CBD) rather than make these three simple changes.

If I could change mental healthcare, lifestyle changes and therapy would be required to be eligible for medications.

Fifteen years ago I went looking for a pill that could change my life for me. I got a bunch of them, they changed my life alright. I lost everything. My family, my fortune and my freedom.

I wish someone had given me the choice!