I agree! I have had it since March 2023, after a Shingrix vaccine. After I was finally diagnosed in August, I immediately started a Mediterranean diet. I eat loads of organic greens and other veggies. I also exclude most dairy & all gluten. Supplements I use for inflammation (I researched NIH PubMed journal articles) include turmeric/tart cherry, collagen, vitamin D, olive leaf, quercitin, DHA, fish oil, NAC, calcium, and a multi-vit approved by my rheum. My turnaround has been remarkable. I lowered prednisone from 60 mg to 25 in 2 weeks, and I have little pain. I can swim daily, and even got back on an elliptical yesterday. As a teen of the 80s, this diet was an extremely uncomfortable departure. It's a lot of "good" fat, mainly olive and avocado oil.

Jump to this post