And IF you did not find there what You were looking for then maybe we can start a group here or in the area the Mentor suggests where we can exchange info and insights that help us keep in the close-to-optimal form. I will start with Eating Well, forms of Physical Activity, and how we manage Stress, and some ways of Social Engagement, all leading to the feeling: I did my near-best to make my today the best possible.

@johnbishop John, I did not know about this group, under the Mayo Clinic Umbrella of discussion forums! I participate in several others, relating to my medical diagnosis, and I have benefited immensely from joining those forums. I would like to join this one! I am 79 years old! Thanks for letting us know about this!