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@llynch17056

I started taking magnesium at night. I am sleeping better and while I have lowered my Effexor dose to the lowest one. Many people told me about magnesium at night and I figured it couldn’t hurt. I also take 50 mg of Trazodone at night. Trazodone doesn’t have the negative impact of many other sleep aids. I cannot take melatonin. Gives me nightmares and insomnia.

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Replies to "I started taking magnesium at night. I am sleeping better and while I have lowered my..."

HomeAgainLA,
Would you please check which type of magnesium has helped you sleep? Oxide, tartare, glycinate, orotate, etc.? And which supplement manufacturer makes your magnesium? Unregulated by FDA, so many supplements don't contain what they claim they do.
I can fall asleep but can't sustain it for more than a couple of hours.