@ginger123 osteoporosis does not cause pain, itself, I have always been told. So there may be another issue with your thighs!

Many doctors start with Fosamax or other bisphosphonates but it is better to start with a bone builder like Forteo, Tymlos or Evenity, though I believe past radiation is a contraindication for the first two.

If your scores aren't too bad insurance probably won't cover any of the bone builders. For a natural approach you could look at Keith McCormick's book "The Whole Body Approach to Osteoporosis or check out Dr. Lani Simpson. McCormick also has a new 700 page book called "Great Bones." Margaret Martin at melioguide.com is an expert on exercising.