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Total hip replacement - What to expect for recovery
Joint Replacements | Last Active: Feb 21 8:18pm | Replies (152)Comment receiving replies
Is the Osteo also on-line with detailed & different exercises added to the suggested standard from Surgical team ?
Replies to "Is the Osteo also on-line with detailed & different exercises added to the suggested standard from..."
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The hospital gave me excercises .... standing flat and raising to tippy toes ten times ( i find this the hard one so i don't over do this) and do say 4-6 reps of those during the day
Then standing at the chair take your leg backwards ... same reps as above
The mini and real mini squat so hardly much at all same as above for reps.
Osteo hasn't given me more because he said you can over do it at the start. Given i am up with my stick and walking around is enough at this stage. The people that it affects more is if say you were 80 and not a move around person and just sat all day. Hope that helps ... I start rehave this week so i can add more if you like. just reply to this message so it reminds me hahahaha
enjoy your day