← Return to Intermittent dizziness?
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Neuropathy | Last Active: Sep 28, 2023 | Replies (46)
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Replies to "Yes, the dizziness is part of neuropathy. I just went through over 3 months of it,..."
Here's what I've tried so far which has been helpful. I remind myself "you are just dizzy from the peripheral neuropathy, you are not having a stroke or heart attack, you are not going to pass out in your chair in this restaurant!" That helps my anxiety - no, I am not going to end up in an emergency room. Then I focus on "grounding." I push my feet into the floor, breathe, drink some water and focus my eyes on something or someone near to me and don't look around a lot until it generally passes. I am a dancer, and I use those strategies - get grounded into the floor, engage my core, find a "spot" to focus on (we do this when we are spinning or turning). It's also kind of like when we were younger and came home after drinking too much and lay in bed with one foot on the floor to ground us and stop the spinning 🙂 Anyone else have some strategies?