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Colleen Young, Connect Director avatar

What are your tips for staying independent at your own home?

Aging Well | Last Active: Sep 10 4:41am | Replies (313)

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I think a lot of what I can still do is due to the fact my husband and I used to dance 3 times a week, I still do a exercise that covers all my body 3 times aweek, walk when I can and because i have kidney problems I watch my diet carefully. I just passed my driving test so i am good for another 2/years. I also think having a positive attitude also helps, I have a few health problems now but I take one day at a time and get the most out of every day I can,

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Replies to "I think a lot of what I can still do is due to the fact my..."

You are awesome!! I am 81 and love to dance as well, and it is the best endorphin high ! Sounds like you’re doing the best of everything for yourself to stay fit as a fiddle!