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How can I improve bone density when it hurts to move?
Osteoporosis & Bone Health | Last Active: Sep 18, 2023 | Replies (26)Comment receiving replies
Another good resource is the book "The Way Out" by Alan Gordon. Discusses the same concept with excellent exercises try. It led me to pain rehab and really improved my response to pain.
Sue
Replies to "Another good resource is the book "The Way Out" by Alan Gordon. Discusses the same concept..."
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Rachel zoffness is also excellent. Thanks