Good luck with it.

I neglected to say that I have also added a dinner pill -- a magnesium supplement-- that may also be part of my solution. It draws water into the colon. Again, I use a small dose, this time a half-dose (1 pill) for a small amount of magnesium. The recommended 2-pill dose is too much and not helpful. The product is Hilma - Gentle Bowel Movement Support. One pill is 87 mg magnesium, so a dose at 20% of the daily value. Note I have an extremely limited diet, so perhaps I wasn't getting enough magnesium from food. If you are not getting exactly what you want with the oil, you can consider a magnesium supplement.