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How can I improve bone density when it hurts to move?
Osteoporosis & Bone Health | Last Active: Sep 18, 2023 | Replies (26)Comment receiving replies
I think it was an andrew huberman podcast on management of pain. It was fascinating and I am going to rewatch to see about using the brain unlearn and relearn one's relationship to pain. I don't have a clue whether it can be helpful but "any port in a storm"
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Another good resource is the book "The Way Out" by Alan Gordon. Discusses the same concept with excellent exercises try. It led me to pain rehab and really improved my response to pain.
Sue